Inner Rhythms is on a mission to equip schools with resources to foster a community of self-aware, compassionate, resilient, and confident children.

• MIND: A deeper connection to self (self-compassion, self-awareness, self-confidence, self-esteem, resilience).

• BODY & BREATH: awareness, curiosity, and connection.

• Develop a personal toolbox for dealing with challenging emotions, feelings, experiences, and states of being.

• OUTER WORK: building compassion, understanding, gratitude, & acceptance.